Monthly Archives: June 2017

Health benefits of raspberries

This fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high, and thereby burns fat. If you … Continue reading

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Health Benefits of Spelt

Health Benefits of SpeltHealth Benefits of Spelt (Triticum spelta) is really a grain within the wheat family which has been in farming for hundreds of years. Several debate has occurred over the classification of spelt, with a few botanists considering … Continue reading

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